Moringa for the modern insomniac, the health of Sleep
There are certain things we all know about health but tend to brush off. Those good habits that we should all have - like drinking a lot of water every day, exercising regularly, and especially getting a good night's sleep. Everyone has a different relationship with sleep, and the way you sleep can change based on stress levels, environment, and many other factors. While some people can thrive off only six hours of sleep per night, they only make up one percent of the population. So, if you're an adult human reading this, chances are you should be getting at least eight hours of sleep per day.
Many people are familiar with the short-term effects of sleep deprivation. Fatigue, mental confusion, lack of focus, irritability, or headaches are common occurrences we experience after a restless night. However, what you may not know is that regularly putting your body through sleep deprivation can lead to a lot of serious health problems later down the road. People who have insomnia or circadian rhythm disorders are especially susceptible to these health problems. Some people have chronic insomnia, while others have more circumstantial insomnia. Taking moringa and adopting healthier bedtime habits can help treat both. Here's how.
Sleep deprivation increases the risk of cardiovascular problems and type 2 diabetes.
Think obesity is the only cause of diseases like heart disease or type 2 diabetes? Think again. Various long-term studies from the European Heart Journal, conducted on over 470,000 people, have shown that sleep deprivation increases insulin resistance. These studies also found that people who were regularly sleep-deprived were 47% more likely to develop coronary heart disease and 65% more likely to have a stroke. While correlation doesn't always equal causation, the numbers are too significant to ignore, and various other peer-reviewed longitudinal studies point to the same conclusion. Scientists have also directly observed the negative effects of sleep deprivation in the form of higher heart rates, higher insulin resistance, and coronary artery calcification in sleep-deprived patients. The negative effects of sleep deprivation are backed by strong scientific consensus.
The chicken or the egg: do mental health problems cause sleep deprivation, or does sleep deprivation cause mental health problems?
Certain mental disorders such as major depressive disorder, PTSD, or anxiety disorders can cause people to endure a constant state of stress or restlessness. If you've ever experienced how difficult it is to fall asleep after a bad day, that's similar to how people with mental illness feel on a consistent basis. So, it's no wonder that people who suffer from mental illness often suffer from insomnia as well. However, sleep deprivation can cause poor mental health in people who would otherwise be mentally healthy. One bad night's sleep won't give you major depressive disorder, but if you consistently operate on a lack of sleep, studies on adolescents suggest you can develop depression. So, the question is not which causes which, it's what the cause is for the individual.
Insomnia caused by poor sleeping habits
Sometimes insomnia is not due to mental illness or underlying health problems, so if your doctor has ruled those factors out, you may want to examine your sleeping habits. No matter how healthy you are, if you develop poor bedtime habits, the quality and duration of your sleep will suffer. These unhealthy habits include:
- Exposure to blue light before bed (staying up on your phone)
- Consuming caffeine or other stimulants late in the day
- Pushing yourself to stay awake when your body is ready to go to sleep
- Indulging in distractions around bedtime e.g. phones, tv, midnight snacks, etc
- Having much light or distracting noise in your environment
Many of these things keep you awake by inhibiting your body's ability to produce melatonin (blue light, distracting noise, etc.) while things like caffeine tell your body to stay awake later than it should. Luckily, all these habits can be changed with enough time and effort.
Moringa vs melatonin: why should I take Moringa for sleep?
If you're looking for home remedies to alleviate insomnia or restlessness, one of the most common options is melatonin. Melatonin is regarded as a healthier alternative to prescription sleep medications because instead of signaling your body to go to sleep, it regulates your circadian rhythm – helping you sleep only when you need to. However, melatonin often doesn't treat the root cause of the problem, and it's only minimally effective for some people. Plus, since most melatonin supplements don't contain the proper amount advised by scientists, the results you gain from it can be inconsistent at best.
You'd be surprised to know that Moringa Oleifera helps to increase melatonin naturally, so you won't have to worry about taking a supplement with shoddy dosing. Moringa contains all essential amino acids including tryptophan, which is a precursor for both serotonin (which helps manage depression and anxiety) and melatonin. This means that moringa gives your body the tools to produce melatonin on its own, and it can also improve your mood.
Another way moringa can help you sleep at night - and prevent diseases - is through its anti-inflammatory properties. Put simply, inflammation is an immune response that can trigger irritation, stress, or pain in the body. While inflammation is natural and beneficial to an extent, psychological stress and environmental pollutants can create a chronic type of inflammation that deteriorates the body over time. This can lead to sleep deprivation as well as many other things. Fortunately, moringa has 40 anti-inflammatory compounds.
So, if you're having trouble getting to sleep, give Moringa a shot. Like many things, it will require some effort on your part, because it can't force you to fall asleep when you're staring at your cell phone all night. However, combined with healthy sleeping habits, Moringa can help you fall asleep at night.