How to boost your energy for endurance running - naturally
As endurance athletes we are constantly challenging our body to perform better under extreme conditions, and without a healthy diet plan built into our training we will deplete the necessary nutrients, minerals and vitamins needed to perform optimally.
By adding the superfood “Moringa” to your daily diet will show a big difference in how your body will absorb essential vitamins, minerals & crucial nutrients like protein. Moringa is one of the most powerful superfoods that is proving to be a game changer for many, especially endurance athletes. This nutritious plant is often called the “miracle tree” and is native to regions of India & Africa. It contains 18 amino acids, 46 antioxidants, 36 anti-inflammatory compounds and more the 90 nutrients which make it one of the best nutritional supplements.
Our body has its own built in intelligence to naturally distinguish the difference between natural nutrition and a synthetic one. Taking Moringa helps our body absorb nutrients, vitamins & minerals that get depleted during training. This amazing natural superfood helps us build strength and endurance by boosting our energy and helps our body absorb nutrients due to its high potency of vitamin C & A combined with high levels of iron. This potent combination helps improve the haemoglobin content in the blood, which in turn enables the blood to deliver higher levels of oxygen to the muscles during training.
Another benefit is the anti inflammatory and antiseptic properties, Moringa accelerates the recovery and healing process after long distance runs or intense training.
How to take Moringa as a supplement
Using Moringa as both a pre and post-workout supplement can help your body reach its peak performance. There are many ways to include Moringa into your diet, the simplest way includes taking our Moringa Leaf capsules before or after breakfast, the other option is to add the Moringa Powder to your smoothie or breakfast cereal.
Nourish your body, mind and soul naturally.🌱
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