How Moringa Reduces the Symptoms of Menopause: A Science-Based Perspective
Menopause is a natural stage in women's lives, and it begins approximately 12 months after the end of their menstrual cycle. This transformation usually happens when women are 45-55 years old, and menopause symptoms last 4 to 5 years on average – sometimes even longer. Needless to say, menopause is a long process.
Although menopause is an inevitable stage of every woman's life, it sadly tends to carry a negative connotation. There are some great advantages to menopause, such as the fact that you no longer have to deal with a monthly period, you don't have to worry about getting pregnant, and you can re-define your sex life. Menopause should be an empowering stage of a woman's life, but the hot flashes, mood swings, and fatigue that accompany it often make it hard to stay positive.
There is a plethora of supplements targeted towards menopause, so it can be difficult to weed out which ones are genuine and which ones are marketing fluff.
How Moringa fights oxidative stress
Moringa Oleifera plant extract is a supplement that has a scientific basis in alleviating a wide variety of medical problems, and recent research suggests it may help reduce menopause symptoms, as well. Moringa is not, by any means, a cure-all. It will not stop menopause from happening. However, it has remarkable bioactive antioxidants that reduce menopause symptoms stemming from oxidative stress. This is what sets Moringa apart from many other supplements, which may contain antioxidants, but not bioactive ones that can actually be absorbed by the body. Moringa's bioactivity has been evidenced in a 2012 study conducted on 90 post-menopausal women.
Here's how it works: Moringa has been shown to regulate the production of nitric oxide. Nitric oxide plays an important role in both erectile dysfunction and menopause, and it is regarded as a beneficial supplement for endothelial dysfunction, sexual health, and hormone regulation. However, during oxidative stress, nitric oxide reacts with superoxide free radicals to form peroxynitrite. Peroxynitrite is a destructive compound that causes things such as vascular inflammation and other complications relating to age. Since Moringa can prevent this dysfunction by upregulating nitric oxide, it effectively reduces inflammation and uncomfortable menopausal symptoms. This anti-aging benefit of moringa is evidenced by a recent 2019 study.
Moringa Oleifera is scientifically evidenced to reduce menopause symptoms such as hot flashes, fatigue, and insomnia. It may also prevent the development of osteoporosis, which often comes as a result of menopause for women.
Moringa for hot flashes
During menopause, estrogen is reduced, and normal hormonal processes change completely. According to WebMD, recent research has observed that postmenopausal women experienced decreased hot flashes and sleep problems when eating fresh Moringa leaves with their food for two months. This likely ties into Moringa's hormone-regulating properties for women.
How Moringa may prevent osteoporosis
The onset of menopause can often lead to osteoporosis, as bones, nails, and skin become drier and brittle. Calcium is known for promoting bone health. Our bodies cannot produce it naturally, so not getting enough calcium in your diet can cause weak bones. Calcium deficiency coupled with the effects of aging is a recipe for disaster. Luckily, moringa contains approximately 17 times more calcium than milk. Not to mention, moringa is also high in potassium - another vitamin that promotes bone health. Doesn't a moringa smoothie sound tastier than a glass of milk, anyway?
Moringa for decreasing fatigue
Moringa Oleifera contains all essential amino acids, including tryptophan. Tryptophan cannot be produced in the body, so you need to have it in your diet. Tryptophan has a wide variety of roles in the body, including synthesizing protein, serotonin, and niacin (vitamin B3). You may recognize serotonin from its use in treating mental health problems. Not only does it regulate mood, but it also helps to regulate memory, focus, and energy levels. Those with low levels of serotonin often feel fatigued and have difficulty concentrating. By promoting the production of serotonin, moringa decreases fatigue and promotes natural energy.
Additionally, B vitamins like niacin help to sustain long-term energy and endurance. Niacin also promotes mental health and cardiovascular health.
Moringa for improving mood
Moringa powder also contains vitamins B1, B2, and B6. Vitamin B6 is particularly known for its benefit on energy and mood because it helps the body synthesize serotonin, dopamine, and GABA. You already know that low serotonin levels link to major depressive disorder. However, you may not know that low dopamine and GABA levels may cause depression, anxiety, and neurological disorders, as well. By getting your daily dose of B6, you can promote the production of these neurotransmitters. Since moringa is one of the best sources of plant-based B vitamins, you can rest assured you'll be getting plenty of B6 when you add moringa to your diet.
Moringa for sleep
For much of the same reasons Moringa improves mood, it also improves sleep and can potentially reduce insomnia. The tryptophan in moringa allows your brain to produce serotonin and melatonin, which work with your circadian rhythm to get you to sleep when you need it - but not when you don't.
Why not just eat a healthy diet?
You may wonder if Moringa Oleifera is worth adding to your long list of supplements to try. After all, you can find things like tryptophan, B vitamins, and antioxidants from other sources. However, as mentioned earlier, moringa is a great source of bioavailable antioxidants, which means your body will actually be able to use them. Not to mention, it's a total pain writing your grocery list while trying to keep in mind exactly which vitamins, amino acids, and antioxidants each food contains. There are hundreds of nutrients your body uses to function optimally, so why not get most of them in one place?
Moringa is the perfect alternative for women with menopause who want a simple supplement they can use to alleviate hot flashes, fatigue, and improve overall health. Also, moringa can be used in combination with any prescribed menopause medication you may already take.
Let's reclaim menopause as the positive, empowering life stage it should be!