How Moringa Can Amp-Up Your Fitness Routine
Looking for a natural fitness supplement that actually works?
One of the benefits of Moringa Oleifera is its role in enhancing the quality of exercise. Moringa is the perfect supplement for yogis, cyclists, marathon runners, bodybuilders, and practically any other type of athlete. It offers all essential amino acids and hundreds of other phytonutrients. It's a great plant-based source of iron and B vitamins. Research shows that Moringa provides natural, long-lasting energy, heightened endurance, and possible relief of muscle soreness. In short, Moringa makes an excellent vegan fitness supplement that benefits every step of your workout routine.
Moringa's role in increasing energy and reducing fatigue
There are several ingredients in moringa that can promote higher energy levels, but some of the most important ones are amino acids. Moringa offers all 9 essential amino acids, which you can only get from diet because the body does not naturally produce them. This includes branched-chain amino acids, which are commonly used for liver problems, athletic enhancement, and general wellness. The branched-chain amino acids are called leucine, isoleucine, and valine. Leucine prevents muscle damage and increases the production of muscle proteins. Isoleucine and valine are precursors for glutamine and alanine, which means they are responsible for supplying energy to the muscles.
The amino acid tryptophan also plays an important role in energy production. Tryptophan is needed to produce serotonin and vitamin B3 (niacin). Niacin is essential for maintaining good blood circulation, which is especially beneficial when it comes to high-intensity exercise. Serotonin is a neurotransmitter that regulates mood, energy, concentration, and memory.
Moringa's energy-enhancing effect works long-term. Rather than providing temporary stimulation like caffeine would, Moringa allows your body to accumulate and store energy for when it needs it. Needless to say, adding moringa to your daily routine will help increase both mental and physical energy.
How Moringa increases endurance: the rat swimming experiment
Many fitness supplements claim to increase energy and endurance, but not many have actual proof. In 2015, a study was conducted on over 60 lab rats, 32 of which had been given moringa extract for 28 days. The goal of the study was to examine Moringa Oleifera's antifatigue properties. After the 28-day period, the rats were subjected to a swimming test. Not only did the rats who had been given Moringa extract swim for longer than the others, but their blood work showed impressive results. They showed increased hemoglobin, blood glucose, and muscle glycogen levels. In short, they showed increased energy reserves necessary for athletic performance.
How Moringa can prevent or decrease muscle soreness
As mentioned earlier, Moringa is a great source of branched-chain amino acids, which play an important role in overall muscle health and recovery. However, amino acids are not the only things moringa has to offer for your muscles. Moringa is also high in magnesium – a mineral used to alleviate anything from headaches to DNA repair. Magnesium has so many important functions, yet studies suggest that up to half of the people in Europe and the US are magnesium deficient. Magnesium deficiency can cause problems such as depression, poor athletic performance, weakness, and chronic fatigue.
Multiple studies have been conducted which prove magnesium increases physical endurance. One study showed both increased endurance and speed and lower levels of stress hormones.
Since magnesium plays a role in the contraction and relaxation of muscles, it can also decrease muscle soreness post-workout. Just two tablespoons of Moringa powder gives you 37% of your daily magnesium requirement. Not to mention, Moringa contains high levels of calcium which helps the absorption of magnesium.
Moringa is a natural source of electrolytes and protein
Feel free to ditch the Gatorade and vitamin water – Moringa hydrates and promotes recovery after a workout. It contains potassium, magnesium, and other electrolytes which help your body heal and refresh. It's also considered a complete source of protein, which will help keep your muscles strong and healthy! Since its protein is completely plant-based, it makes a great workout supplement for vegans and vegetarians.
Why shouldn't I just take a fitness supplement?
If your pantry holds multiple different protein powders and an endless array of vitamins, you're not alone. Many athletes and other health-conscious people like to nourish their bodies as much as possible. However, you might feel overwhelmed by the sheer number of supplements (and their expensive price tag). Moringa powder is a great alternative fitness supplement because it offers everything common fitness supplements contain in one. It also provides nutrients that will continue to improve your metabolic and cardiovascular health even when you're not working out.
How often should I take Moringa for muscle recovery and workout benefits?
Moringa generally works gradually. This is because your body needs to consistently have the necessary nutrients available to perform optimally. Most research surrounding Moringa indicates that you should gain the maximum benefits of Moringa after about a month of taking it every day.
To prevent muscle soreness specifically, it's best to take Moringa 30 minutes before your workout.
Does Moringa help you lose weight?
By giving your body the energy it needs to exercise, moringa can be used as a great addition to your weight loss plan. Moringa can also help keep your cravings at bay by providing your body with essential nutrients.
No human study has been conducted to test if moringa directly causes weight loss, but one double-blind study administered a supplement composed of Moringa, turmeric, and curry powder to a group of obese and overweight people. The study showed those taking the supplement lost significantly more weight than the placebo group. We look forward to seeing a similar study using only Moringa powder in the future.
Does Moringa help you gain weight?
If you're trying to bulk up, Moringa can definitely help! Its high plant-based protein content coupled with its amino acids makes Moringa a great addition to your regular muscle-building exercises.
So, are you ready to ditch those expensive powders and get back to the basics? You'll be thanking us when you do!